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What you eat affects your weight, and obesity raises your odds for breast cancer. If you’ve already had the disease, extra pounds can also make it more likely to return. If you choose a healthy diet — one rich in vegetables, whole grains, chicken, and fish — you may boost your chances of living longer after breast cancer. Researchers aren’t sure exactly why that’s true, but the long-term benefits aren’t in doubt.
 Is Soy Safe?

Soy-based foods — such as tofu, soy milk, and edamame — have chemicals called phytoestrogens, which are similar to estrogen. That once raised fears that they spelt trouble for women with breast cancer that uses estrogen as fuel to grow. But the latest studies show soy doesn’t raise cancer risk — it may even lower the odds the disease will return. Be wary of soy supplements, though. Scientists haven’t studied their effects as much.

 Should You Skip Sugar?

The idea that sweets “feed cancer” has been around for a long time. The truth is more complicated. A spoonful to take the edge off your coffee will not directly make cancer cells grow faster. But it’s still wise to keep an eye on how much you add to your diet. A lot of sugar on a regular basis can lead to obesity and other conditions that make cancer more likely.

 Eat More Produce

If you eat more plant-based foods, you may lower your chances of getting breast cancer.  Researchers say this strategy especially may help protect against the most aggressive types of tumours. Fruits and vegetables are also an important part of a diet that will help you control your weight, which is key for keeping breast cancer from coming back.

 Embrace Whole Grains

When you add unprocessed wheat, rye, oats, corn, bulgur, rice, and barley to your diet, you may be less likely to get breast cancer. These foods have nutrients called phytochemicals that may lower the chances it will return, too. They can also help protect against cardiovascular disease — and survivors have higher odds, in part because some treatments can damage the heart.

 Is Alcohol Off-Limits?

The link between booze and breast cancer is murky. Beer, wine, and liquor boost estrogen in the body, which raises concerns about tumours that are sensitive to that hormone. Some studies say that survivors who have more than one or two drinks a week are more likely to have cancer come back, while other research says moderate drinking may be good for you. The effects may be fairly small either way, so an occasional glass is not an issue.

 Is Organic Better?

These foods are grown without pesticides or weedkillers. One highly publicized French study found a link between these products and lower cancer risk. But the issue is far from settled. The most important thing, scientists agree, is to eat plenty of fruits and vegetables and to wash them carefully to remove the residue of any chemicals.

 Facts About Fat

Some studies say it may play a role in the growth of breast tumours, but the research is far from clear. Your best bet is to limit saturated fats and trans fats — which come in foods like beef, butter, cheese, ice cream, fried foods, and commercial baked goods. When it comes to protein, go for lean kinds, such as fish and chicken.

 Focus on Fiber

You’ll get this naturally if you eat plenty of whole grains, fruits, vegetables, and legumes. It’s good for your overall health, especially your blood sugar levels, heart, and digestive tract. Some studies have suggested this type of diet can lower your odds of breast cancer. In particular, it may help protect against an aggressive type of tumour.

 Vitamin D

Studies show a link between low levels of this nutrient and higher chances of breast cancer. It may also play a role in the growth of tumours. Add it to your diet with salmon, oysters, herring, mackerel, and sardines. You can also look for milk, yogurt, and orange juice that have it added in.


These chemicals, which you find in certain plants, are linked to lower breast cancer odds. The evidence is strongest for two specific types, flavonols and flavones, especially for women who are past menopause. You can find flavonols in onions, broccoli, and tea. Flavones come in parsley, celery, and drinks with chamomile.


This is another type of phytochemicals in plant-based food linked to lower breast cancer risk. You can get it from orange, yellow, and dark green vegetables and fruits. Look to include more carrots, pumpkins, winter squash, spinach, kale, sweet potatoes, and cantaloupe in your diet. All nutrients should be in the form of food. Carotenoids in supplement form may be dangerous.

 Phenolic Compounds

Studies show these types of chemicals may lower your chances of breast cancer and in some cases slow tumour growth. Add more to your diet in the form of garlic, green tea, soybeans, and flaxseed. Fruits and vegetables that have them include broccoli, cabbage, tomato, eggplant, cucumber, and watermelon.

 Supplements to Avoid

You may be interested in natural remedies that claim to treat breast cancer and other health problems. But some have plant compounds you should avoid if you’ve had breast cancer. They include red clover, black cohosh, chaste berry, dong Quai, evening primrose, and licorice. You should not use any supplements if you have breast cancer unless your doctor says it is OK.


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Sexual Health

What is orgasm?




When you get really turned on, changes happen in your body. Eventually, if you get really aroused, you can have an orgasm or in other words, you can come, or climax.
Her orgasms

When you get sexually aroused your vagina becomes wetter, which makes it smooth and slippery. With more stimulation, you could climax (orgasm).

His orgasms

When a man gets really turned on, he can have an orgasm – in other words, he can come, or climax.


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Sexual Health

Benefits of sexual intercourse during pregnancy




It’s strange and funny how so many people go on a long sex vacation when they get pregnant or abandon their wives when they get pregnant in terms of sex. The reasons or excuses are many but before I touch on the many misconceptions some have, I will like to encourage pregnant women who will like their husbands to have sex with them to also put in some effort to get them attracted.

Just because you are pregnant does not mean you shouldn’t take good care of yourself. Bath well and regularly because of the numerous hormones in your system due to the pregnancy. Dress well and look good but don’t stay down and look unattractive and expect your husband to come. Don’t keep saliva in your mouth for long otherwise, it can put your partner off.

When it comes to misconceptions that people have about sex during pregnancy, notable among them is that the semen will spill on the baby and might kill it. The penis might be hitting the baby’s head and affect it. The woman wouldn’t feel for sex during that stage. She will get pregnant again.

When a woman conceives, her cervix is closed. When she engages in sex, the semen cannot go through the cervix because there is also a mucus plug to prevent anything from entering. The penis cannot pass through the cervix into the womb. Most women rather feel for sex when they get pregnant. When a woman gets pregnant, the hormones prevent ovulation which is the release of the egg from the ovary. Imagine the disaster or the trouble of your husband or wife or your partner to wait throughout the 9 months plus delivery, to resume having sex with you. How many people will be able to wait till that period?

The only exception is when the doctor or midwife has indicated that sex can cause a problem for the pregnancy due to vaginal bleeding, repeated miscarriage, early labour treatment, or anything else that poses risk.

Now let us take a look at some of the benefits of having sex when pregnant.

1. Sex during pregnancy is a form of exercise for the lady. This also keeps her active and healthy because it burns out the calorie and keeps blood pressure in check.

2. Sexual intercourse can activate the feel-good hormones in the system. If the pregnant woman is happy, it makes the unborn happy because of their connection.

3. During pregnancy, it offers the couple or partners the opportunity to explore certain sex positions they may not have tried before. Sometimes you even later adopt those as your favourite even after delivery.

4. It creates a bond between the partners as the two people do not have to sexually fast for over 9 months. When sex continuous during pregnancy it doesn’t break the flow between them.

5. Sex is even more enjoyable during pregnancy especially for the woman because of the different hormones in her system and also the blood flow in her vulva.

6. During pregnancy, the woman experiences different hormones which can be very uncomfortable but sexual intercourse during pregnancy can help clear most of it as sex can make her sleep soundly.

7. Sex during pregnancy can make delivery easier, this is because the sperm is rich in a hormone known as prostaglandins which help in uterus contractions.

It is equally important to say that not every pregnant woman feels like having sex. Respect the decision of the woman if she doesn’t feel for it or not comfortable with having sex.

Care needs to be taken so as not to contract any sexually Transmitted Infections as this can also affect the unborn if care is not taken.

Sex during pregnancy is not harmful and can happen throughout the nine-month or the pregnancy period unless the doctor has said otherwise.

By Cons. Michael Tagoe

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Sexual Health

Good sexual intercourse lasts minutes, not hours, therapists say




Erie, Pa. — Satisfactory sexual intercourse for couples lasts from three to 13 minutes, contrary to popular fantasy about the need for hours of sexual activity, according to a survey of U.S. and Canadian sex therapists.

Penn State Erie researchers Eric Corty and Jenay Guardiani conducted a survey of 50 full members of the Society for Sex Therapy and Research, which include psychologists, physicians, social workers, marriage/family therapists and nurses who have collectively seen thousands of patients over several decades.

Thirty-four, or 68 percent, of the group responded and rated a range of time amounts for sexual intercourse, from penetration of the vagina by the penis until ejaculation, that they considered adequate, desirable, too short and too long.

The average therapists’ responses defined the ranges of intercourse activity times: “adequate,” from three to seven minutes; “desirable,” from seven to 13 minutes; “too short” from one to two minutes; and “too long” from 10 to 30 minutes.

“A man’s or woman’s interpretation of his or her sexual functioning as well as the partner’s relies on personal beliefs developed in part from society’s messages, formal and informal,” the researchers said. “Unfortunately, today’s popular culture has reinforced stereotypes about sexual activity. Many men and women seem to believe the fantasy model of large penises, rock-hard erections and all-night-long intercourse. ”

Past research has found that a large percentage of men and women who responded wanted sex to last 30 minutes or longer.

“This seems a situation ripe for disappointment and dissatisfaction,” said lead author Eric Corty, associate professor of psychology. “With this survey, we hope to dispel such fantasies and encourage men and women with realistic data about acceptable sexual intercourse, thus preventing sexual disappointments and dysfunctions.”

Corty and Guardiani, then an undergraduate student and now a University graduate, are publishing their findings in the May issue of the Journal of Sexual Medicine, but the article is currently available online.

The survey’s research also has implications for treatment of people with existing sexual problems.

“If a patient is concerned about how long intercourse should last, these data can help shift the patient away from a concern about physical disorders and to be initially treated with counseling, instead of medicine,” Corty noted.



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